Chiropractor in San Diego, CA

Welcome To
Strong and Active Chiropractic

An integrative approach to the prehab and rehab process geared towards achieving your optimal potential.

Put the work in today for a stronger tomorrow.

Strong & Active Chiropractic is a skilled chiropractic team serving Sorrento Valley, Del Mar, Solana Beach, and the Greater San Diego area, led by Dr. Mitch Lederer. Our chiropractor has years of experience working with a multitude of health problems and can provide hands-on treatment that gives you the help you need to fully recover from various physical ailments.

Our Unique History

Strong & Active Chiropractic is a fairly new business with a can-do attitude and a team of young specialists excited about offering chiropractic treatment to San Diego, CA! Chiro Mitch is an experienced personal trainer and has many certifications, including Active Release Technique, and is a Certified Strength and Conditioning Specialist. He is ready to treat sports, joint, and neuromuscular injuries that affect you.

Conditions We Can Help You Manage

If you experience any serious neuromuscular health problems, we can help you recover! Our team is skilled at handling a vast array of different conditions, including those as diverse as:

  • Knee Pain
  • Nerve Pain Relief
  • Herniated Disc
  • Sciatica
  • Plantar Fasciitis


Chiro Mitch was born outside of Buffalo, NY. His family moved to San Diego, CA when he was 10 years old, which is where he’s called home ever since. He played football, volleyball, and basketball at Rancho Bernardo High School. He obtained his bachelor’s degree in Exercise Science from Point Loma Nazarene University, where he played club volleyball and coached both the men’s and women’s club volleyball teams. He obtained his Doctor of Chiropractic degree from Palmer College of Chiropractic in Port Orange, FL.

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Mitch provided personal training to me for over a couple years. In that time, my cardio endurance and strength improved considerably. I can testify that Mitch gets me to give 25% more reps when I’m ready to say “no mas.” Over time, that is a difference maker! Mitch’s knowledge base gives me the confidence to break through previous limitations I had set for myself. Working with Mitch is one of the best investments you can make in yourself.

Jim K. – Avid golfer

It is my pleasure to let everyone know what a great chiropractic experience I had with Chiro Mitch when he was working at Palmer Chiropractic in Port Orange, Florida. I had always been skeptical of going to a chiropractor but Mitch made me a believer. He was a magician as he intensely used deep tissue techniques working on my arthritic ankle, plantar fasciitis, and habitual neck issue. He educated me weekly and gave me exercises to do at home which helped me immensely as well. Besides being so knowledgeable and curing my issues, Mitch is a man who cares about his client and develops a strong client relationship which creates positive results.

Dana H. – Avid swimmer / swim coach

I dislocated my shoulder over the summer of 2020. I went to Chiro Mitch for physical therapy to help rehab it before the football season started. I went twice a week and he did soft tissue work as well as adjustments and exercises. This helped out my recovery before the new season started and also throughout the season. The work he did was fantastic and helped me finish my senior season.

Josh B. – High school football player

Excellent care: I had been dealing with lower back and hamstring pain for some time before I came and saw Chiro Mitch. He helped me tremendously with getting back to where I was. He has a wealth of knowledge and was willing to try new and different techniques. I was able to get back into running shape with little to no pain. Thank you again Dr. Mitch.

Nick B. – Former police officer / current military

ART (Active Release Therapy)

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Chiropractic Care

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Personal Training

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Get In Touch

Strong and Active Chiropractic

Call Us: (858) 243-7685

Visit Us: 11689 Sorrento Valley Road, Suite Q
San Diego, CA 92121

Office Hours

Monday: 7:00 am – 2:30 pm
Tuesday: 7:00 am -7:00 pm
Wednesday: 8:30 am – 2:30 pm
Thursday: 7:00 am – 2:30 pm
Friday: 8:30 am – 5:00 pm
Saturday: 8:00 am – 1:00 pm
Sunday: Closed

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